Categories: Quit Smoking
  • Get rid of all of your cigarette smoking paraphernalia. You do not need ashtrays or lighters if you are not smoking. If you frequently have guests who smoke, save one ashtray and put it outside for them to use. Clearing these items from your home will help reinforce your choice.


  • Every time you feel like smoking when you re trying to quit smoking, reward yourself for not doing it. If you feel like you re about to go buy a pack of cigarettes, put that money to the side. After you do this for a while, buy yourself something nice that reminds you of your success.


  • Realize the inherent risks of using treatments like atropine and scopolamine to stop smoking. They are intended to alleviate withdrawal symptoms from nicotine, but they can affect your nervous system. Side effects can include blurred vision and dizziness, as well as, constipation and trouble urinating. You do not need to replace one problem with a host of others.


  • If you have been unsuccessful at quitting smoking cold turkey, you should try to reduce the number of cigarettes that you smoke first. There are several ways you can do this such as setting a specific minimum amount of time between cigarettes, switching to a brand that you do not enjoy, or having someone else carry your cigarettes for you. Cutting back on the amount you smoke will make it easier for you to quit.


  • Positive thinking and motivation can be a key part of quitting smoking. Try to think of how much better your life will be, once you ve quit. Think about how your breath will smell better, how much cleaner your teeth will be and how much cleaner and fresher your home will be. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial, as well.




  • Put the cash you would have spent on smoking in a jar and watch it add up! When you ve reached a good amount of cash, treat yourself to something nice. Seeing all of that money pile up might just help you to realize how much you were wasting on cigarettes. Being able to treat yourself to something special will become it s own motivator too.


  • It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.


  • In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.


  • Think about signing up for motivational emails or text messages when you want to quit smoking. Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These messages will give you that push you need when you feel as if you want to give up.


  • When you re ready to quit smoking, and have a plan in place to do so, set a firm date after which you won t smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.


  • You should seek out support in your neighborhood. While online support is great, face-to-face support can help you relearn how to socialize without tobacco. Tobacco cessation support groups are wonderful places to do this, as the people there will understand your unique emotional challenges when it comes to quitting smoking.


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