Categories: Weight Loss

When it comes to losing weight many people attempt to shed the extra pounds with a simple diet. However they soon find out that a diet alone is only part of the weight loss equation. To really lose weight and get in shape you need to exercise. But what is the best weight loss exercise, lets take a look at this question in the article below.

First off many people think that the best weight loss exercise is to simply do some sort of cardio training for an hour or so a few times per week. I hate to burst your bubble but this type of training will do very little to help you lose weight. If you think I am not telling you the truth take a look at how many overweight people plod along on a treadmill 3-5 days per week and never lose any weight.

An alternative to standard treadmill workouts and considered by many trainers to be the best weight loss exercise is to incorporate some sort of HIIT training into your cardio routine. HIIT stands for High Intensity Interval Training. What this means is that lets say you work out for 30 minutes on your treadmill. Take the first 5 minutes to warm up then for the next 10 minutes run as fast as you can for 30 seconds then reduce the speed for 30 seconds. Repeat this pattern for 10 minutes then use the last 5 minutes as a cool down period.

HIIT training has been proven to burn more fat in less time than standard cardio training does. For a real world comparison and to prove it is one of the best weight loss exercise methods lets take a look at marathon runners and sprinters. Sprinters usually have some impressive physiques; they build more muscle and burn more fat with their short burst all out running.

Adding a weight training program into your exercise program will also help you to lose weight very quickly. The more muscle you have on your frame the more calories you will burn even when you are resting. A lot of people think that if they lift weights they will get huge, women especially think they will look manly with weight training. Nothing is further from the truth, if you don’t believe me look at some of the guys in the gym who work out hard and just look average!

Unless you are on a dedicated bodybuilding diet or muscle building drugs no man or woman will look like a bodybuilder from basic weight training. Weight training will also help you keep your bones strong. So make sure that you incorporate weight training into your routine. Machines are good but free weights are considered to be the best weight loss exercise, this is because when you lift free weights you have to work the stabilizing muscles.

This extra work will help you burn more fate and build more muscle. In the end you really need to just get to the gym and put in work. You will see results. Just use basic principles that are proven to work and do not get to hung up on finding the best weight loss exercise!

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Posted on Nov 5, 2013

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