Become Pregnant After Stopping Birth Control

Pregnancy & Childbirth

When deciding to get pregnant, the majority of couples need to stop their current form of birth control and move into the realm of trying to conceive. Below you’ll find out the process to take when stopping your particular form of birth control

Barrier Methods Barrier methods include the diaphragm, cervical cap, male condom, female condom, spermicidal foam, sponge, suppository and gel or film. You can get pregnant immediately after stopping using the barrier method as birth control.

Natural Birth Control The natural birth control methods include withdrawal and the family planning methods. You can stop using these methods and immediately begin trying to conceive.

Combination Hormones Combination hormone methods include birth control pills, skin patches, and rings – and they contain both estrogen and progestin. You can get pregnant right away after stopping hormonal birth control, although you may want to wait until the end of the cycle to avoid mid-cycle bleeding. Approximately 50% of women will get pregnant within the first 3 months after stopping the pill, and up to 85% will get pregnant within the first year after stopping the pill.

Progestin-Only Progestin-only methods include Depo-Provera and the mini pill. The mini pill does not seem to delay fertility, allowing you to get pregnant immediately. It may take from 3-18 months to get pregnant after taking the Depo-Provera shot.

Intrauterine Devices Intrauterine devices include the Coppter-T 380 and Mirena IUDs. You can usually get pregnant within the first menstrual cycle following the removal of the IUD. Further details Have a look at Pregnancy & Childbirth lisa olson pregnancy miracle review presentation lisa olson pregnancy miracle

17 Techniques To Help Relieve Your Rumatoid Arthritis


Since the beginning of time, people have been afflicted with that painful ailment known as Arthritis. Even the dinosaurs seemed to have suffered from it as well as the Egyptians as is evidenced from uncovered mummies. Right this minute there are approximately some forty million people suffering from Arthritis and in one short year, a million more will be added to that number. Here we take you through 17 things you can start doing immediately to help provide much needed and deserved relief from your arthritic pain.

17 Ways To Help Relieve Your Arthritis Pain

1. Drop A Few Pounds. While this seems to be the answer for curing every ailment known to man, the truth is, being overweight does cause complications in our lives. With Arthritis, the excess weight puts extra stress on your spinal column, knees, hips, ankles and feet which are already painful and inflamed, the excess stress not only brings more pain to these areas, it also contributes to further inflammation and increased pain.

2. Stretch Those Achy Joints. This is probably the last thing you wanted to hear but the truth is, gentle, correct stretching heals while not stretching your joints worsens the condition. Yoga is one way to learn proper stretching techniques that allows for proper movement and joint alignment which lengthens an strengthens the affected muscles. If you aren’t in a position to join a class, books are always available and can be a great way for you to get started in the privacy of your own home.

3. Take Time To Relax. Stress relief seems to be another cure-all for everything medically wrong with us but, as with obesity, stress does take it’s toll on us physically as well as mentally. Tensing your muscles while already in pain generally causes more pain. Take a breath and practice some slow breathing techniques or other stress management techniques to help control the pain caused by Arthritis.

4. Before, treat Your Arthritis The Night. A large number of Arthritis sufferers are affected by morning flare-ups and stiffness. If you fall into this category, try rubbing some ointment in at night before going to bed.

5. Spend An Hour In A Floatation Tank. This may not be practical for you but depending on the severity of your Arthritis, you may want to make the extra effort to try this type of therapy. This technique takes #3 above to a new level through sensory deprivation which allows your body to relax into a much deeper state and this seems to release the bodies natural pain killers, your endorphins, further alleviating the pain. For more information on this, you can contact: The Floatation Tank Association, Los Angeles, CA.

6. Try Eucalyptus Oil & Heat. The next time you are having pain from rheumatoid arthritis or osteoarthritis, apply a thick eucalyptus oil such as Eucalypta-Mint and wrap it in plastic wrap. Then apply heat with a moistened towel or soak in warm water.

7. Get In The swimming Pool. If you have access to a swimming pool, it can be a wonderful way to help stretch those painful joints. While doctors all seem to have different opinions on any number of various arthritis treatment techniques, they all agree that water therapy is excellent for you. You can pick up a book on “Watercise” or you can start with the basics such as walking in the pool, waving and bending motions. These “Watercises” are best performed in chest deep water.

8. Use Positive Reinforcement. You of course, answer in a negative manner bringing more attention to your pain and implanting the connection in your mind, if your spouse is constantly asking how you are doing when they know you are suffering. You spouse could acknowledge those times when you are pain free or in less pain than normal with something about how nice it is to see you doing better today. This calls your minds attention to the fact that you are feeling better and good for your overall emotional health as well because it is so easy to get caught up in all the pain you feel and focus only on that.

9. Treat Your Arthritis With Ice. Following a period where you’ve been more active and caused a flare-up due to joint stress, ice it down with a cold pack or even a frozen package of peas, do this in 15 minute periods. 15 minutes of icing, 15 minutes with the ice pack off. Repeat as often as necessary to help reduce the pain.

10. Treat Your Arthritis With Heat. When your joints become hot and inflamed, you should apply heat packs, warm towels or soak in warm water rather than ice. Ice would be too contrasting and cause more pain in this situation.

11. Get Out And Take A Walk. Studies have shown that exercising can have a positive impact on your arthritis. Start with a nice leisurely walk if that’s all you feel you can do at the work and time your way up to a more vigorous workout that gets your pulse rate up to at least 120 beats per minute. Some good options for exercise that don’t have a hard impact on the joints include, brisk walking, riding a bicycle and swimming. Not only is this good for the joints but it also wonderful for you emotionally.

12. Stay Off The Drugs. There are so many addictive drugs which become so much a part of your life like painkillers, sleeping pills, tranquilizers etc… For most people the amounts need to continue to treat these problems have to be increased over and over to maintain the same level of effectiveness. Some doctors believe that these drugs should be replaced through biofeedback or other type of therapy and sometimes with over the counter pain relievers.

13. Eat More Fish. Not everybody will find relief from an increase in fish oil but some do. Fish oil is high in vitamins A and D which are important factors in bone growth and anti-inflammatory effects. These fish oils may also compete with other fatty acids which can themselves contribute to arthritic inflammation. After consulting with your doctor, take one teaspoon of cod liver oil per day to get a daily dose of Omega-3 fatty acids and the vitamins A and D. Alternatively, you could try a low fat diet including fish such as salmon and mackerel which contain adequate levels of Omega-3 or some other over the counter dietary supplement.

14. Massage For Relief. Massaging the muscles which are attached to tendons leading to your arthritic joints may provide pain relief for the affected area. A compression technique is most effective and is performed by applying pressure for several seconds using your palm heel, elbow or thumbs then releasing. For hand pain, use this technique on your forearms from your wrist up to your elbow for hand pain and the front of your calves and leg for foot or ankle pain.

15. An Orange A Day Keeps The Arthritis Away. Studies now show that those affected by rheumatoid arthritis tend to have inadequate levals of Vitamin C. These studies show that strong doses of Vitamin C can actually cause regression while a lack of this vitamin can aggravate the symptoms. Your body can stand large amounts of vitamin C with the toxicity of this vitamin being practically zero. One doctor suggests 500mg spread out over the day is not an excessive amount and would give your body enough vitamin C to do some good. Talk to your doctor beforehand, so that you can be properly advised as to whether this is a practical solution for you.

16. Know What Foods To Avoid. Dr. Haas states that he has seen dramatic results from his patients suffering with rheumatoid arthritis when they simply avoid certain foods. The primary food groups that seem to contribute to this form of arthritic pain are foods from milk products and the nightshade family, foods such as tomatoes, eggplant, tobacco, peppers (except black pepper) and white potatoes.

By undergoing a little self testing, arthritis sufferers can develop their own personalized diet. Under the theory that you may be addicted to a food product, remove all forms of any food product that you have strong cravings for from your diet periodically. If your symptoms get worse over the next several days, this may be a sign that you are allergic to that food item. If that is the case, you should begin to feel better after about 6 days. You would then want to make an appt. with your doctor and discuss undergoing thorough allergy testing.

17. Decrease Your Use Of Vegetables Oils. While vegetable oils are generally good for the majority of people, arthritis suffers may be the exception. You don’t necessarily have to cut vegetables out of your diet but do become more aware of other vegetable oil containing products like fried margarine’s, foods and salad dressings. High levels of Omega-6 fatty acids are present in these oils. Omega-6 has been shown to cause inflammation & subsequent aggravation in rheumatoid arthritis sufferers. While you do want to keep your overall fat intake to approx 30% of your total caloric intake you may substitute the vegetable oils for canola and olive oil which contain much lower amounts of Omega-6 and may be used moderately. Details Take a look at General

Preparing Prior To Being Expectant

Pregnancy & Childbirth

Before you start trying to get pregnant, there are a few things that you should consider, and possibly change about your lifestyle in the month(s) leading up to conceiving your baby.

Visit Your Doctor or Medical Professional This is your chance to talk about your medical history, any previous problems with pregnancies or trying to conceive, ask any questions, and perform any tests if necessary.

Start Taking Folic Acid Folic acid is very important during the first trimester of pregnnacy, because it helps to reduce the chances of your baby having neural tube defects by as much as 70% (according to the Centers for Disease Control). You can get your folic acid by purchasing prenatal vitamins at your local drug store, just make sure it has 400 mcg.

Stop the Caffeine Too much caffeine can reduce your body’s iron absorption, and can cause a stillbirth – so you’ll want to give up your Starbucks early! You can have one cup a day, but to be on the safe side you might want to switch to decaf.

Step on the Scale Underweight and overweight women have a harder time getting pregnant, so you’ll want your BMI to be between 20 and 30. Speak to your doctor for advice on maintaining a healthy weight.

If you haven’t had a teeth cleaning in the past six months, it’s time to visit the dentists, Visit Your Dentist. Experts are now saying that periodontal disease can lead to premature labor and low-birthweight babies, and also a higher risk of preeclampsia. Increased progesterone and estrogen during pregnancy can also lead to gum disease.

Cut out Drugs and Alcohol Since it’s best that you avoidalcohol and smoking, and drugs during pregnancy, why not cut them out of your lifestyle now.

If you haven’t been exercising, now is a good time to start, hit the Gym Keeping fit while pregnant is great for your baby, so. It will help you to stick and conceive to a healthy fitness plan throughout all three trimesters.

Check Your Insurance Plan Find out your prenatal and labor/birth coverages of your current insurance plan. Now is the time to do it if you need to switch carriers or policies. You can also budget any costs for labor/birth now instead of being shocked when the bill arrives.

Your partner can also help your success in conceiving by doing the following:

Visit Your Doctor or Medical Professional This is your chance to talk about your medical history, any previous problems with pregnancies or trying to conceive, ask any questions, and perform any tests if necessary.

Avoid the Heat Avoid hot spas, tubs and saunas and you may even want to switch to boxers! Heat kills sperm and it takes up to three months to regnerate!

Cut out Alcohol and Drugs Just like women, men are affected by alcohol and drugs. Your sperm can be affected byalcohol and smoking, and drugs – and you’ll want to avoid them after your partner gets pregnant too. More info Please go to Pregnancy & Childbirth 5 step pregnancy miracle plan where to buy pregnancy miracle book by lisa olson

13 Solutions To Help Control Your Blood Pressure


It’s estimated that nearly 30 million people in the U.S. are affected by high blood pressure. This would make high blood pressure the third most common chronic ailment in the nation.

More importantly, high blood pressure is an excellent predictor for who will suffer from serious cardiovascular disease in the mid-sixties. It’s time to take a few simple steps to keep it under control now before it’s too late.

13 Things To Help Keep Your Blood Pressure In Check

1. Keep an eye on your beltline. While a lot of people suffering from hypertensives are not obese, overweight people tend to have much more hypertension, up to three times as much in fact.

2. Put down the salt shaker. While it has never been proven beyond a shadow of a doubt that salt directly contributes to high blood pressure, you may be one of people who are sensitive to sodium. It is recommended that you cut down on your salt intake by at least half or around 5 grams per day. If you must use seasonings, look for a healthy alternative.

3. Put down that glass of alcohol. Unlike salt, it is well documented that alcohol does have a negative effect towards hypertension. The good news is, as you’ve probably heard before, one or two small glasses a day more than likely won’t hurt you and may even be beneficial to a degree, but anything beyond that is just asking for trouble.

4. Eat a banana. Increasing your Potassium intake may be a valuable tool in helping control your high blood pressure. Studies show that nearly 30% of of those tested show a decrease in blood pressure after two weeks while that number jumps to about 70% when tested over an eight week period. Doctors believe that a good balance of sodium and potassium may actually be more important than just an increase of potassium itself. Other natural foods containing potassium include potatoes, fish and fresh food.

5. Got Milk? More calcium may be just what the doctor ordered for you if you are one of those people who are sensitive to sodium. Calcium seems to have a favorable effect on those salt sensitive souls who account for about half of the total people affected with high blood pressure.

6. Quit watch and exercising more TV. Ok, so stopping the exercising and watching more TV may be an exageration, however, you may want to limit your exercising to those not involving isometrics such as lifting weights which can cause your blood pressure to shoot through the roof temporarily.

7. Enjoy a brisk walk. Since you’ve now grudgingly put aside the heavy weight lifting as suggested above in #6, you want to exercise in a way which will force open your blood vessels subsequently allowing your blood pressure to come down. By walking a 1/4 mile briskly working your way up to 1 mile, start. Other excellent aerobic forms of exercise include riding a bicycle and swimming.

8. Your mom said to eat your vegetables. It’s not known exactly why but vegetarians tend to have lower blood pressure. It’s thought that this may also be the result of an overall healthier lifestyle as most vegetarians (on average) tend to not smoke, consume alcohol or overeat. Still, you should because it will make your mom happy.

9. How do you measure up? Why wait until you go to the doctor to find out how your blood pressure is. You can pick up a blood pressure kit and monitor yourself which will help you become more aware of your condition and encourage you to take the right actions as you can immediately see results, positive or negative.

10. Have a good laugh. Learn to let some things try, relax and go to change the way you look at things. A study at New York Hospital-Cornell Univ. Medical Center shows us that your emotions have a direct impact on your blood pressure in both a negative and positive way. So, “Don’t worry, be happy, as the saying goes! ”.

11. Zip it up and just listen. While it’s probably obvious that arguing can drive your blood pressure sky high in a hurry, researchers believe that just the act of speaking alone can raise your blood pressure. When your blood pressure is elevated, take a little time to yourself, relax and focus on things that will not cause you stress.

12. How’s your spouse? Funny enough, you’ve probably seen pictures where an owner and their pet have similar facial features, even stranger is how after many years of marriage, two people become linked in ways that are almost unexplainable including comparable blood pressures. If yours is high, while much of that may be related to the two of you sharing many of the same stressful situations, etc.. it is a good idea to have your spouse get their blood pressure checked. Using many of the techniques above can actually work to benefit the two of your as you spend more time doing things together such as taking brisk walks swimming, even and together just avoiding some looking and arguing for happier thoughts to carry you through these periods of hypertension.

13. Adapt a pooch. Studies show that interacting with a pet can result in a decline of your blood pressure. While finding a cute puppy that resembles you is not mandatory, it may lend to a few good chuckles which we already know can also help.

100% Natural Remedies To Help With Blood Pressure

High-Rite: Helps maintain healthy blood pressure, artery clarity and functioning and heart health.

Circu-Live: For nervous and circulatory system health, keeps healthy toes and fingers comfortably tingle free.

Aqua-Rite: Promotes water balance to maintain blood pressure, gall, liver and cardiovascular bladder health. Details Please see Remedies blue heron health news high blood pressure program scam christian goodman blue heron health news

High Blood Pressure Levels Symptoms Do You Know What They May Be


High Blood Pressure Symptoms Do You Know What They Are?

No? That is exactly it there are no high blood pressure symptoms until the effects of hypertension hits you with deterioration of your organs, stroke or heart failure. elevated-hypertension-symptoms

Did you know it is possible to go about your day-to-day life and miss the symptoms and signs of this particular problem?

In my case I did notice some dizziness that caused me to black out for just a fraction of a second and I mean a fraction.

I didn’t think much of it and went about my business and put it down to being over worked and not enough sleep.

Hypertension has no old, preference and young alike can be affected. This is why it is so important to keep an eye on blood pressure, as there are no high blood pressure symptoms in most cases.

So what is blood pressure?

Each time you go to the doctor even for routine checkups they slide a cuff over the upper part of your arm that inflates and deflates giving your arm quite a squeeze.

This device is checking your blood pressure, which is simply the force at which your blood is pushing against the arteries as your heart pumps. Raised blood pressure numbers can indicate various problems including:

Kidney disease Alcohol or tobacco use Thyroid problems Too much salt in the diet

The silent killer seldom rears its ugly head till its too late.

OK so there are no out of the blue high blood pressure symptoms to indicate someone suffers from elevated blood pressure. Surly over time there must be some warning signs of the silent killer’s affects on a person’s body? As a rule, it is only discovered after the damage has been done, although symptoms-of-raised-blood-pressure Yes there are in some rare cases some have said they’ve had busts of headaches or dizziness again and now.

Some may be surprised to learn they have elevated blood pressure, and again only when hypertension has done its worst.

Of course, regular monitoring and check ups with your family doctor can catch it early. I was lucky my company doctor caught mine in time many years a go.


So, what can happen if you leave hypertension untreated for prolonged periods? You may begin to experience various complications associated with high blood pressure. These can include but are not limited to:

Stroke Heart attack Kidney failure Vision problems or blindness Aneurysms

The brain, heart, kidneys and legs are the most vulnerable when arteries narrow or blood flow becomes restricted.

As you can imagine this makes monitoring your blood pressure a very important item on your to do list. symptoms of hypertension Conclusion

In 95% of hypertension cases, the exact underlying causes of high blood pressure will not be discovered.

There is enough to known about the problem to point at lifestyle choices as a main contributor, however.

Lack of drinking, being, smoking and exercise overweight can all contribute to increased blood pressure.

Though hypertension can be treated with high blood pressure medication, the better solution is to prevent it in the first place. Further information Please click Remedies blue heron health news high blood pressure program scam christian goodman blue heron health news

Anti-aging Remedies Brightening a monotonous Appearance


Anyone with uninteresting skin and pores, no make any difference how fairly the deal with, will often surface haggard, outdated and fatigued. Uninteresting skin has quite a few distinct triggers and not significantly of them are attributed to heredity. Life-style, diet program, routines and the misuse and unsupervised application of anti getting older solutions are couple of of the causes. If we price reduction that for the second, below are the subsequent Anti Growing old Therapies that tackle dull pores and skin, of program there is also the concern of the genes but.

The Triggers Whilst growing older will cause skin to boring that is primarily thanks to the skins slowing regenerative method, uninteresting skin is also triggered by fatigue and anxiety. Just as often the lack of natural vitamins and other crucial vitamins, consuming alcoholic beverages, smoking cigarettes, exposure severe temperatures, recurrent wind and sun exposure, slow blood circulation and sickness triggers uninteresting skin complexion.

The anti-aging remedies to livelier skin Consume plenty of liquids. The entire body is composed mainly of water. It expels plenty of them just about every working day and for that reason demands a whole lot to retain it functioning correctly. Lots of juices and water will maintain the physique hydrated. Often, perspiring by itself could energetic up the skin.

Meals options. Foodstuff that are abundant in other and amino fatty acids like berries and nuts support restore the glow to the skin. At times however this is the occasion when you could use fatty foods, boring pores and skin complexion is also a indicator of the body’s deficiency in fats and oils.

Moisturize. Implementing make-up prior to moisturizing the skin will in the long run end result in uninteresting complexion. Making use of a make-up that is yellow based mostly only make matters even worse. Keep away from them.

Exercising. There is no better way to make the pores and skin lively than to perform a much more lively life. Sweating cleanses the pores and eliminates trapped dust and even previous skin. Physical exercise also excites the oil glands in the skin and pores. When the oil from the human body is moved out to the outer skin layers, it will coat the pores and skin rejuvenating it and creating it healthier.

Exfoliate. Our skin is replenished yearly but why hold out that long. Exfoliating twice a week does the job effectively. Not exfoliating often is letting the skin to accumulate the useless and dying cells in its floor dulling the pores and skin. Not exfoliating regularly causes pores to be plugged by aged oils in the skin that may possibly presently have accrued plenty of dust in the end, this will guide to black heads and unattractive unevenness of skin texture not to mention an harmful pallor.

Massages. Massaging the skin enhances blood circulation. Facial muscle groups benefit a lot from this. Massaging the confront with facial creams and massaging oils will boost the skin shade, strengthen ugly fleshiness, and will tighten the tissues and facial muscular tissues.

Dermabrasion and microdermabrasion are good to brighten the complexion. Not to be bewildered with skin peels and exfoliation, microdermabrasion contains aluminum oxide crystals that cleans and eliminates surface grime and lifeless cells and are efficient at offering youthful wanting skin.

Use Steam. Carried out as soon as a 7 days will be a very productive approach at cleansing deep seated dirt and in loosening up debris that have been imbedded into the pores and skin. It also gets rid of traces of make up that have not been taken out nicely. The heat will also open the pores of the skin clearing away and flushing out contaminants.

Apply brightening masks. Brightening face masks are excellent at correcting irregularities in pigmentation and prevent the progress of decolonization. What outcomes is brighter and a very pleasant pores and skin tone. More info Please see Beauty